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StrideDNA Link: Unlock the full potential of your DNA
Instantly receive over 40 reports to provide unrivalled insights into methylation, nutrition, fitness, sleep & cognition, and skin health.
- No need for a new sample - simply upload your existing DNA data
- Supercharge your genetic insights with an expert consultation
- Choose which StrideDNA reports are right for you:
40+ genetic reports
No new DNA sample required
Instant results
Private and secure
How to upload your DNA data.
Follow these three simple steps to upload your existing genetic data and receive your StrideLink results instantly.
1.
Download Raw Data
Log into your your existing DNA test account. Navigate to your profile to download your data.
2.
Upload Data To Stride
After checkout, you’ll be asked to upload your genetic data while creating your Stride account.
3.
Receive Results
Instantly after uploading your data, you’ll be able to access your StrideDNA reports.
Why DNA testing for health?
Have you ever noticed what works for your friend - a diet or fitness plan - doesn’t have the same results for you?
Discover why generic health advice may be holding you back. Your genetic code is unique, which means your body responds differently to foods, exercise and lifestyle factors to anyone else’s.
Through DNA testing, you’ll uncover your body’s specific genetic needs, allowing you to make smart, science-backed decisions about your health.
Stop following generalised wellness advice and start optimising your health with personalised insights that work with your biology, not against it.
Why upload to StrideDNA Link?
Unlock your body's genetic potential with insights relating to methylation, nutrition, fitness, sleep and cognition, and skin health.
Access over 40 comprehensive DNA reports tailored to your unique genetic profile. Each report includes clear, actionable lifestyle recommendations designed to optimise your health and wellbeing.
Enjoy a complimentary one-to-one consultation with one of our in-house dietetics experts for even more personalised support.
Buy StrideDNA Link
What's included with StrideDNA?
Using your raw genetic data, we’ll extract the information required to analyse a selection of the most well-researched gene variants influencing the key wellness traits in your StrideDNA reports. You’ll also have access to a consultation with one of our Stride dietetics experts to help understand your results.
Methylation Profile Reports.
The StrideDNA Link Methylation Report examines the genetic variants that influence your body's methylation profile capabilities.
It highlights the activity of key methylation genes, such as MTHFR, during five crucial cycles, including the Folate Cycle. Understanding these genetic influences can help you optimise nutrient absorption, DNA repair, detoxification, neurotransmitter production, and more.
Armed with this knowledge, you can make informed choices about your lifestyle and wellness efforts to support your methylation pathways and enhance your overall health and longevity.
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Nutrition Reports.
The StrideDNA Link Nutrition Report focuses on the genetic variants that influence micronutrient (vitamins & minerals) and macronutrient (carbs & fats) needs and can help define any sensitivities or intolerances that you may have.
These variants can affect your body's predisposition to coeliac disease or lactose intolerance, as well as its requirements for specific nutrients over and above RDAs.
Armed with this information, you can tailor your meals and general diet to suit your unique needs and optimise your nutrient absorption to feel your best every day.
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Fitness Reports.
The StrideDNA Link Fitness Report reveals the genetic variants that affect your response to exercise intensity, training type, exercise-related injuries and more.
This comprehensive information serves as the compass guiding your fitness journey: with it, you can ensure that your training regimen is targeted and efficient, leading to optimal results aligned with your specific fitness targets.
Genetics shouldn't be used to determine your fitness goals; your results should be used to ensure you take the most personalised path to achieving them!
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Sleep & Stress Reports.
Your StrideDNA Link Sleep and Stress Report delves into the genetic factors influencing your sleep patterns and stress coping mechanisms.
Your results will uncover your genetic tendency towards being a morning lark or a night owl, shedding light on whether you are naturally more productive in the morning or evening. Additionally, this report provides insights into how your genetic makeup impacts your ability to have high quality sleep, or cope with stress effectively.
With this information, you can strategically tailor your daily routines, optimise your sleep schedule, and implement stress management techniques that align with your DNA.
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Skin Reports.
The StrideDNA Link Skin Report delves into the nuanced interplay of genetic factors that shape your skin's distinct characteristics. From its appearance and elasticity to susceptibility to ageing and inflammation, your genes encode a blueprint that influences your skin's individuality.
This report examines how external factors like diet, lifestyle choices and sun exposure interact with your genetic makeup, further influencing your skin's health and resilience.
Empowered by these insights, you can tailor your skincare routine to align with your unique needs, addressing specific concerns and optimising your skin's response to environmental factors.
Buy StrideDNA
For the curious.
What is StrideDNA Link?
StrideDNA Link is a product from Stride, where if you have previously completed a DNA test with another DNA test provider, you can upload your existing genetic data to receive StrideDNA reports without having to conduct another DNA saliva test. StrideDNA Link saves you time and money, as once your genetic data file has been uploaded to your Stride account, you'll receive your StrideDNA results within 24 hours.
What reports are included with StrideDNA Link?
With StrideDNA Link, you'll gain access to StrideDNA's comprehensive and actionable reports covering nutrition, fitness, mental cognition and skin.
Nutrigenomics:
- Macronutrient response (2 reports)
- Micronutrient response (13 reports)
- Sensitivities (8 reports)
Fitness genomics:
- Exercise response (3 reports)
- Trainability & efficiency (3 reports)
- Injury predisposition (4 reports)
Mental cognition genomics:
- Stress & sleep (4 reports)
- Cognitive performance (2 reports)
Skin genomics:
- Skin health and ageing (5 reports)
Which DNA test companies genetic data files are supported?
StrideDNA Link currently supports .txt files from 23andMe. If you are struggling to download your data or have data from another DNA test company that you'd like to connect to StrideDNA Link, please email hey@getstride.com and we will assist you further.
What should I know before I connect my existing genetic data?
StrideDNA reports serve solely for informational purposes and are not meant for diagnostic use. Human traits are shaped by a combination of genetic factors, environmental influences, and lifestyle choices. Therefore, it's essential to integrate genetic trait information with non-genetic data to gain a comprehensive understanding of trait expression. StrideDNA reports incorporate valuable lifestyle recommendations aimed at optimising everyday habits.
Is my personal data secure when using StrideDNA Link?
Yes. Please review our complete privacy statement on our Privacy Policy page for more information.
Can I delete my data whenever I want to?
You have full control over your data. You can delete all your information including all files and even your account can be deleted.
Was ist StrideDNA Link?
StrideDNA Link ist ein Produkt von Stride: Wenn Sie bereits einen DNA-Test bei einem anderen Anbieter durchgeführt haben, können Sie Ihre vorhandenen genetischen Daten hochladen, um StrideDNA-Berichte zu erhalten, ohne einen weiteren DNA-Speicheltest durchführen zu müssen. StrideDNA Link spart Ihnen Zeit und Geld: Sobald Ihre genetische Datendatei in Ihr Stride-Konto hochgeladen wurde, erhalten Sie Ihre StrideDNA-Ergebnisse innerhalb von 24 Stunden.
Welche Berichte sind bei StrideDNA Link enthalten?
Mit StrideDNA Link erhalten Sie Zugang zu StrideDNAs umfassenden und umsetzbaren Berichten zu Ernährung, Fitness, mentaler Kognition und Haut.
Nutrigenomik:
- Makronährstoff-Reaktion (2 Berichte)
- Mikronährstoff-Reaktion (13 Berichte)
- Empfindlichkeiten (8 Berichte)
Fitness-Genomik:
- Trainingsreaktion (3 Berichte)
- Trainierbarkeit & Effizienz (3 Berichte)
- Verletzungsanfälligkeit (4 Berichte)
Genomik der mentalen Kognition:
- Stress & Schlaf (4 Berichte)
- Kognitive Leistung (2 Berichte)
Haut-Genomik:
- Hautgesundheit und -alterung (5 Berichte)
Welche genetischen Datendateien von DNA-Testunternehmen werden unterstützt?
StrideDNA Link unterstützt derzeit .txt-Dateien von 23andMe. Wenn Sie Schwierigkeiten beim Herunterladen Ihrer Daten haben oder Daten eines anderen DNA-Testunternehmens mit StrideDNA Link verbinden möchten, schreiben Sie bitte an hey@getstride.com, und wir helfen Ihnen weiter.
Was sollte ich wissen, bevor ich meine vorhandenen genetischen Daten verbinde?
StrideDNA-Berichte dienen ausschließlich zu Informationszwecken und sind nicht für diagnostische Zwecke bestimmt. Menschliche Merkmale werden durch eine Kombination aus genetischen Faktoren, Umwelteinflüssen und Lebensstilentscheidungen geprägt. Daher ist es wichtig, genetische Merkmalsinformationen mit nicht-genetischen Daten zu verbinden, um ein umfassendes Verständnis der Merkmalsausprägung zu erhalten. StrideDNA-Berichte enthalten wertvolle Lebensstil-Empfehlungen, die darauf abzielen, alltägliche Gewohnheiten zu optimieren.
Sind meine persönlichen Daten bei der Nutzung von StrideDNA Link sicher?
Ja. Weitere Informationen finden Sie in unserer vollständigen Datenschutzerklärung auf der Seite zur Datenschutzrichtlinie.
Kann ich meine Daten jederzeit löschen?
Sie haben die volle Kontrolle über Ihre Daten. Sie können alle Ihre Informationen einschließlich aller Dateien löschen, und sogar Ihr Konto kann gelöscht werden.
¿Qué es StrideDNA Link?
StrideDNA Link es un producto de Stride que te permite, si ya te has hecho anteriormente un test de ADN con otro proveedor de tests de ADN, subir tus datos genéticos existentes para recibir los informes de StrideDNA sin tener que realizar otro test de ADN por saliva. StrideDNA Link te ahorra tiempo y dinero, ya que, una vez que hayas subido tu archivo de datos genéticos a tu cuenta de Stride, recibirás tus resultados de StrideDNA en un plazo de 24 horas.
¿Qué informes se incluyen con StrideDNA Link?
Con StrideDNA Link, tendrás acceso a los completos y prácticos informes de StrideDNA sobre nutrición, fitness, cognición mental y piel.
Nutrigenómica:
- Respuesta a los macronutrientes (2 informes)
- Respuesta a los micronutrientes (13 informes)
- Sensibilidades (8 informes)
Genómica del fitness:
- Respuesta al ejercicio (3 informes)
- Entrenabilidad y eficiencia (3 informes)
- Predisposición a lesiones (4 informes)
Genómica de la cognición mental:
- Estrés y sueño (4 informes)
- Rendimiento cognitivo (2 informes)
Genómica de la piel:
- Salud y envejecimiento de la piel (5 informes)
¿Qué archivos de datos genéticos de empresas de tests de ADN son compatibles?
StrideDNA Link admite actualmente archivos .txt de 23andMe. Si tienes dificultades para descargar tus datos o tienes datos de otra empresa de tests de ADN que te gustaría conectar a StrideDNA Link, escríbenos a hey@getstride.com y te ayudaremos.
¿Qué debo saber antes de conectar mis datos genéticos existentes?
Los informes de StrideDNA tienen únicamente fines informativos y no están destinados a un uso diagnóstico. Los rasgos humanos se conforman mediante una combinación de factores genéticos, influencias ambientales y hábitos de vida. Por lo tanto, es esencial integrar la información sobre los rasgos genéticos con datos no genéticos para obtener una comprensión completa de la expresión de los rasgos. Los informes de StrideDNA incorporan valiosas recomendaciones sobre el estilo de vida orientadas a optimizar los hábitos cotidianos.
¿Están seguros mis datos personales cuando uso StrideDNA Link?
Sí. Consulta nuestra declaración de privacidad completa en nuestra página de Política de Privacidad para obtener más información.
¿Puedo eliminar mis datos cuando quiera?
Tienes control total sobre tus datos. Puedes eliminar toda tu información, incluidos todos los archivos, e incluso puedes eliminar tu cuenta.
Qu'est-ce que StrideDNA Link ?
StrideDNA Link est un produit de Stride qui vous permet, si vous avez déjà réalisé un test ADN auprès d'un autre fournisseur de tests ADN, de télécharger vos données génétiques existantes pour recevoir des rapports StrideDNA sans avoir à effectuer un nouveau test ADN salivaire. StrideDNA Link vous fait gagner du temps et de l'argent : une fois votre fichier de données génétiques téléchargé sur votre compte Stride, vous recevrez vos résultats StrideDNA sous 24 heures.
Quels rapports sont inclus avec StrideDNA Link ?
Avec StrideDNA Link, vous accéderez aux rapports complets et exploitables de StrideDNA, couvrant la nutrition, la forme physique, la cognition mentale et la peau.
Nutrigénomique :
- Réponse aux macronutriments (2 rapports)
- Réponse aux micronutriments (13 rapports)
- Sensibilités (8 rapports)
Génomique de la forme physique :
- Réponse à l'exercice (3 rapports)
- Capacité et efficacité d'entraînement (3 rapports)
- Prédisposition aux blessures (4 rapports)
Génomique de la cognition mentale :
- Stress et sommeil (4 rapports)
- Performance cognitive (2 rapports)
Génomique de la peau :
- Santé et vieillissement de la peau (5 rapports)
Quels fichiers de données génétiques des sociétés de tests ADN sont pris en charge ?
StrideDNA Link prend actuellement en charge les fichiers .txt de 23andMe. Si vous rencontrez des difficultés pour télécharger vos données ou si vous disposez de données provenant d'une autre société de tests ADN que vous souhaitez connecter à StrideDNA Link, veuillez envoyer un e-mail à hey@getstride.com et nous vous aiderons davantage.
Que dois-je savoir avant de connecter mes données génétiques existantes ?
Les rapports StrideDNA ont une vocation purement informative et ne sont pas destinés à un usage diagnostique. Les caractéristiques humaines résultent d'une combinaison de facteurs génétiques, d'influences environnementales et de choix de mode de vie. Il est donc essentiel d'associer les informations sur les caractéristiques génétiques à des données non génétiques afin d'obtenir une compréhension complète de l'expression des caractères. Les rapports StrideDNA intègrent de précieuses recommandations sur le mode de vie visant à optimiser les habitudes quotidiennes.
Mes données personnelles sont-elles sécurisées lorsque j'utilise StrideDNA Link ?
Oui. Pour plus d'informations, veuillez consulter notre déclaration de confidentialité complète sur la page de notre Politique de confidentialité.
Puis-je supprimer mes données quand je le souhaite ?
Vous avez un contrôle total sur vos données. Vous pouvez supprimer toutes vos informations, y compris tous les fichiers, et même votre compte peut être supprimé.
Che cos'è StrideDNA Link?
StrideDNA Link è un prodotto di Stride che Le consente, se ha già effettuato un test del DNA con un altro fornitore di test del DNA, di caricare i Suoi dati genetici esistenti per ricevere i report StrideDNA senza dover eseguire un nuovo test del DNA salivare. StrideDNA Link Le fa risparmiare tempo e denaro: una volta caricato il file dei Suoi dati genetici sul Suo account Stride, riceverà i Suoi risultati StrideDNA entro 24 ore.
Quali report sono inclusi con StrideDNA Link?
Con StrideDNA Link, avrà accesso ai report completi e concreti di StrideDNA, che riguardano nutrizione, forma fisica, cognizione mentale e pelle.
Nutrigenomica:
- Risposta ai macronutrienti (2 report)
- Risposta ai micronutrienti (13 report)
- Sensibilità (8 report)
Genomica della forma fisica:
- Risposta all'esercizio fisico (3 report)
- Allenabilità ed efficienza (3 report)
- Predisposizione agli infortuni (4 report)
Genomica della cognizione mentale:
- Stress e sonno (4 report)
- Prestazioni cognitive (2 report)
Genomica della pelle:
- Salute e invecchiamento della pelle (5 report)
Quali file di dati genetici delle società di test del DNA sono supportati?
StrideDNA Link supporta attualmente i file .txt di 23andMe. Se ha difficoltà a scaricare i Suoi dati o dispone di dati provenienti da un'altra società di test del DNA che desidera collegare a StrideDNA Link, La preghiamo di inviare un'e-mail a hey@getstride.com e La assisteremo ulteriormente.
Cosa dovrei sapere prima di collegare i miei dati genetici esistenti?
I report StrideDNA hanno esclusivamente finalità informative e non sono destinati a un uso diagnostico. Le caratteristiche umane derivano da una combinazione di fattori genetici, influenze ambientali e scelte di stile di vita. Pertanto, è essenziale integrare le informazioni sui tratti genetici con dati non genetici per ottenere una comprensione completa dell'espressione dei tratti. I report StrideDNA includono preziose raccomandazioni sullo stile di vita volte a ottimizzare le abitudini quotidiane.
I miei dati personali sono al sicuro quando utilizzo StrideDNA Link?
Sì. Per maggiori informazioni, La preghiamo di consultare la nostra informativa sulla privacy completa nella pagina della nostra Informativa sulla privacy.
Posso eliminare i miei dati quando voglio?
Ha il pieno controllo sui Suoi dati. Può eliminare tutte le Sue informazioni, inclusi tutti i file, e può essere eliminato anche il Suo account.