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Learn from the Stride blog.
Published 14/02/2026
Most people are told they have "high cholesterol" or "low cholesterol" as if cholesterol were a single substance floating freely in the blood. In reality, cholesterol and the particles that carry it are not the same thing.
Published 13/02/2026
I recently ran my full Stride panel, including advanced blood tests, DNA, and gut microbiome analysis. I expected everything to come back comfortably in range. Instead, a few results told a different story. Nothing dramatic. Nothing alarming. But enough to make me stop and pay attention.
Published 12/02/2026
Creatine is one of the most well-researched and consistently effective dietary supplements available today. While it is best known for its role in supporting muscle strength, power, and athletic performance, growing evidence shows that its benefits extend far beyond the gym.
Many people discover methylation through a DNA test, then move straight to methylation supplements such as methylfolate or methylated vitamin B12.
Published 10/02/2026
If you've searched for the best DNA methylation test or a genetic methylation test, you've likely noticed that different tests claim to measure very different things. Some focus on biological age, while others analyse genes involved in methylation pathways such as folate and B-vitamin metabolism.
Published 09/02/2026
When the BBC show Industry makes a gag about the benefits of morning sunlight, you know that the preaching of certain health experts is no longer niche. So let's talk about light and explain the why behind some of its supposed miracle benefits, if indeed they are true.
Published 05/02/2026
SD-01 is the latest evolution of Stride Daily - a methylated, liposomal liquid multivitamin designed to improve how nutrients are delivered, absorbed, and used by the body.
Published 04/02/2026
When it comes to advice about healthy lifestyles, taking certain foods away tends to be the common advice given to achieve optimal results. Cut carbs, eliminate sugar, and restrict calories is usually what we hear. But for many people focusing on this type of scarcity mindset can lead to a cycle of deprivation, intense cravings, and energy crashes.
Published 28/01/2026
If you're looking for a gut health test kit, it helps to start with the basics: what you're trying to improve, and how the gut microbiome responds to food and lifestyle. In this short video, we break down a simple and useful gut health framework called the 5 Ps: Prebiotics, Polyphenols, Probiotics, Parabiotics and Postbiotics.
Published 26/01/2026
A lot of us may have heard the term Dry January being thrown around this month. Some may have tried it as a challenge, others maybe as a punishment for December over-indulgence. For many, it's something they may try for a couple of weeks, then quietly abandon.
Published 19/01/2026
If you look at the wellness space today, it's not hard to notice a paradox. We have access to more tools than ever: Continuous glucose monitors, advanced blood tests, wearable trackers, and supplement plans that could rival a pharmacy.
Published 24/12/2025
StrideOne was built on a simple idea: internal health should be tracked as routinely as steps or sleep. Here we explain why blood biomarkers, gut health, DNA, and biological age matter for long-term health, and why acting before symptoms appear changes outcomes.
Published 23/12/2025
Health data makes the most sense when it's viewed together. In this conversation, Stride's CEO and co-founder Andrew Steele speaks with Head of Product Tom about how connecting DNA, blood, and gut insights helped build a clearer picture of health and why that context matters.
When you track your health over time, not every result leads to change - and that's the point. In this conversation, Stride's CEO and co-founder Andrew and Marketing Lead Simon reflect on which insights mattered the most and how combining DNA, gut, and blood data helped guide realistic, long-term decisions
Published 17/12/2025
As our understanding of biology has evolved, so has StrideDaily. SD-01 is our new unified, once-daily liquid multivitamin - designed to support energy, immunity, cognition, recovery, and overall wellbeing in one complete formula. Built with methylated B vitamins, essential minerals, antioxidants, and advanced liposomal delivery, SD-01 reflects how real biology works: interconnected, measurable, and personalised.
Published 15/12/2025
The festive season is meant to be enjoyed - not endured. From rich meals to disrupted routines, winter can place extra strain on digestion. This guide explores practical, additive ways to support your gut microbiome over the holidays, helping you stay comfortable, resilient, and able to enjoy every celebration.
Published 08/12/2025
Winter places extra demand on the immune system - from reduced sunlight and disrupted routines to increased exposure to seasonal viruses. This guide explores the everyday factors that shape immune resilience, from nutrition and gut health to sleep, stress, and movement, and how small, consistent choices can help support your body through the colder months.
Published 07/11/2025
Discover how ultra-processed foods influence your gut, hormones, and inflammation - and how small food swaps can protect your long-term health.
Published 06/11/2025
Discover five evidence-based ways to slow biological ageing - from nutrition and movement to sleep and cellular repair - and how StrideOne makes it measurable.
Published 05/11/2025
Learn how fibremaxxing - focusing on fibre quality and diversity - improves gut health, balance, and energy. Discover practical ways to feed your microbiome.
Published 09/10/2025
Methylation affects everything from energy to mood - and most people have hidden inefficiencies. We analysed 10,000+ DNA tests to reveal the most common weak spots, how Stride's approach compares to Gary Brecka's, and what it means for your long-term health.
Published 03/10/2025
Meet your internal defence system. This pathway creates glutathione, the "master antioxidant" that protects your cells from stress and damage.
Published 02/10/2025
Behind the scenes, the urea cycle keeps you in balance. It clears toxins, supports nitric oxide, and helps your body recover faster.
Published 01/10/2025
Your body's renewal engine. The methionine cycle powers DNA repair, detox, and resilience - see why it's central to healthy ageing.
Published 29/09/2025
Mood, focus, energy - all depend on BH4. Learn how this tiny cofactor drives key neurotransmitters like dopamine and serotonin.
Published 20/09/2025
Folate is more than a vitamin. Discover how it fuels methylation, supports brain chemistry, and protects long-term cardiovascular health.
Published 11/09/2025
Most people are guessing when it comes to their health.
Published 09/07/2025
I've lived like a lark for years - but my genes say I'm a night owl. Could changing my routine really change my life?
Published 29/06/2025
Stride is a former professional athlete's company giving world class home test health diagnostics.
Published 27/06/2025
From nutritionist-designed smoothie bars to digital detox escapes and fitness festivals, these are the latest launches making waves in the world of health and wellbeing...
From gut-health-testing kits to blood pressure monitors, new tech innovations are meeting the demand for preventative health, and they are especially suited to travelers.
Published 17/06/2025
Not all supplements are created equal - and what matters most is what your body can actually absorb. Liposomal delivery is making waves for good reason: better absorption, better results, less waste. Here we break down the science behind liposomal nutrients, how they work, and why we've built them into StrideDaily.
Published 12/06/2025
All-encompassing check-ups are the latest trend in the wellness world. HELLO!'s Melanie Macleod looks at what they can do for your health.
Published 11/06/2025
I'd tried therapy, medication and apps, but it took changing my diet to finally ease my anxiety symptoms
Published 08/05/2025
Stride is a UK-based company that has built precision health products for some of the world's biggest brands. It is now bringing its years of microbiology, nutrition, and genetic research to the general public in the form of vitamin supplements and a variety of in-depth DNA and Health tests. One of the new services it offers via its in-house laboratory is microbiome and gut health testing, which is the subject of this review feature.
Published 31/03/2025
Medicine 3.0?
Published 26/03/2025
He was a trusted and familiar face as This Morning's resident doctor for two decades. Now Dr Chris Steele, 79, has handed the baton to his son Andrew, who is also doing his bit to help the nation stay healthy.
Published 04/02/2025
Could changing the timings of meals have an impact on our overall well-being? The i Paper speaks to cardiologists, gastroenterologists, physiologists and more on what they personally do.
Published 29/01/2025
"Taking this has lifted my daily performance a lot" - InTouch Youth & Vitality Editor
Published 15/11/2024
Discover the essentials of mobility and flexibility with our practical guide. Learn four key tips to boost your range of motion, aid muscle recovery, and prevent injuries - all while integrating mindful movement into your routine for lasting wellness.
Published 04/11/2024
Methylation plays a crucial role in fertility for both men and women, influencing everything from egg and sperm quality to embryo development. For women, it affects egg maturation, uterine lining readiness, and embryo health. In men, it impacts sperm production, DNA integrity, and potential epigenetic factors for future generations. Understanding your methylation profile can help you take supportive steps through diet and lifestyle, positively affecting reproductive health.
Want to support your methylation naturally? Methylation is essential for processes like focus, energy, and overall wellness, influenced by both our genes and environment. Making mindful dietary choices - such as adding leafy greens, nuts, and whole grains - can help optimise your methylation. You might also consider reducing exposure to environmental toxins and, if needed, adding methylated supplements for extra support. StrideDNA can help you understand your unique methylation profile, giving you a clearer path to align your diet and lifestyle with your body's needs.
Published 10/10/2024
From how your gut influences sleep to why athletes who sleep less are more prone to injury, there's a lot to uncover about how sleep affects us. Did you know poor sleep lowers testosterone levels or that a hot bath before bed really helps you fall asleep faster? And yes, "Exploding Head Syndrome" is real (and harmless)! Discover the unusual facts about sleep you might have not known.
Published 08/10/2024
We all know how vital sleep is for our health, but did you know that your genes might be influencing how well you sleep? Recent research has uncovered that our genetic makeup plays a role in both the quality and quantity of our sleep, helping to explain why some of us are night owls while others thrive in the morning. Understanding your unique genetic chronotype and circadian rhythm could unlock the secrets to better sleep and optimal health.
Published 05/09/2024
Knowing about your MTHFR gene variation is a great start, but it's only one piece of the puzzle when it comes to personalised health care. Discover how a comprehensive approach -including tests for other genes, nutritional factors, and methylation pathways - can offer a more complete view of your health. Learn practical steps to integrate genetic insights into daily life for more targeted, effective health strategies.
Published 03/09/2024
As science advances, genetic methylation testing has emerged as a revolutionary tool in personalised health management. Learn how this cutting-edge testing can uncover hidden imbalances and guide tailored nutritional and lifestyle interventions.
Your DNA holds the key to understanding your unique health blueprint. By tapping into static genetic insights, you can make informed decisions about your diet, exercise, and overall wellness. Learn how these genetic markers provide a foundation for personalised health strategies that help you optimise your lifestyle and achieve long-term well-being.
Published 02/09/2024
Your DNA holds valuable information that can guide your nutritional choices for optimal health. By analysing your genetic makeup, personalised supplements can be tailored to meet your body's specific needs, helping you avoid guesswork and inefficiencies. Discover how DNA-based nutrition can revolutionise your approach to supplementation, ensuring you receive the nutrients that are most beneficial for your unique genetic profile.
Published 01/09/2024
Healthcare is evolving, and the integration of wellness and clinical care is at the forefront of this shift. By combining traditional medical treatments with preventative and holistic wellness practices, this new approach offers a more comprehensive path to health. Discover how blending these two aspects can lead to better outcomes, addressing not only illness but also promoting long-term well-being and vitality.
Drawing on his experience as an elite athlete, Andrew Steele has leveraged his passion for performance and health to create Stride, a company that aims to revolutionise personalised wellness. Learn how his athletic background fueled his entrepreneurial vision and how Stride is making waves in the health tech industry.
Published 31/08/2024
Understanding lab results can often be overwhelming, but Stride is on a mission to change that. By breaking down complex health data into easy-to-understand insights, Stride aims to empower individuals to take control of their health. Learn how Stride's innovative platform simplifies lab results, making personalised health data accessible and actionable for everyone.
Published 30/08/2024
Stride is at the forefront of the shift toward a preventative healthcare model, focusing on early detection and personalised health interventions. By leveraging genetic data and personalised wellness strategies, Stride aims to empower individuals to take control of their health before issues arise. Explore how Stride's innovative approach is helping to create a future where healthcare is proactive, not reactive, leading to better health outcomes and longevity.
At Stride, customer feedback is at the heart of innovation. By listening to users' experiences and needs, Stride continuously evolves its products and services to better serve individuals on their personalised health journeys. Learn how real-time feedback helps shape new offerings, refine existing solutions, and ensures that Stride remains at the cutting edge of health and wellness personalisation.
Published 29/08/2024
Methylation testing is gaining traction as a vital tool in understanding your body's unique health needs. But when is the right time to incorporate this test into your wellness routine? Learn how it fits into personalised healthcare, what it reveals about your genetic and biochemical processes, and how you can use this knowledge to optimise your health.
Published 28/08/2024
Stride stands out from other supplement brands by offering a truly personalised approach to health and wellness. Unlike one-size-fits-all solutions, Stride uses DNA testing and health data to create custom supplements designed to meet your unique needs. With a focus on scientific precision, individualised care, and ongoing support, Stride ensures that each product is tailored to optimise your health and deliver real results.
Accuracy is crucial when it comes to DNA testing, as even small errors can lead to misleading health insights and ineffective recommendations. This blog dives into the rigorous scientific process behind reliable DNA testing, from sample collection to data analysis. Learn why precise results are essential for creating personalised health strategies that truly work and how accurate testing can empower you to make better-informed decisions about your wellness.
Published 25/08/2024
DNA tests offer insights into your genetic makeup, from identifying health risks to optimising nutrition, fitness, and sleep based on your unique code. Learn how these tests can help you tailor your lifestyle choices and manage stress for better wellbeing and health.
Published 15/08/2024
Methylation has taken the wellness and biohacking community by storm in recent years. Learn what a genetic methylation test is and how understanding your own unique methylation cycle through DNA testing can help you optimise your health. Through personalised insights and targeted lifestyle and nutritional changes, methylation testing can guide you to live your healthiest life.
Published 18/07/2024
10X Health offers a $599 genetic test focusing on five genes (AHCY, COMT, MTRR, MTR, and MTHFR) to provide health insights. StrideDNA, a UK-based company with over a decade of research experience, offers a comprehensive and affordable alternative. StrideDNA analyses over 9,000 genetic locations, providing detailed health insights, complimentary consultations, and personalised recommendations.
Published 19/06/2024
Genetic methylation tests are the latest obsession among the biohacker community, and rightly so. We dig into the details of methylation and why individuals need to know their unique methylation capabilities.
Published 10/06/2024
Meet Stride's CEO and Founder, Andrew Steele, a 2x health tech founder and Olympian. He is revolutionising the personalised vitamins and health optimisation industries with Stride. After a decorated career as a professional sprinter and building two successful digital health companies, Andrew has set his sights on transforming how we approach wellness and chronic health management. In this exclusive blog, learn how his journey led to the creation of Stride, a cutting-edge health company offering next-level personalised health through innovative products like StrideDaily and StrideDNA methylation testing.
Published 01/04/2024
Thanks to advances in technology and medical care, precision-personalised health is starting to become a reality for people. Where once we had to rely on a one-size-fits-all approach to healthcare, medical decisions can now be tailored specifically to your needs. In this piece, we will examine what constitutes precision-personalised healthcare, look into its history, how it differs from traditional medicine, outline its benefits, and explain how you can access it simply and easily thanks to Stride…
